Salmon: Its Nutrition and Health Benefits
Salmon is finding more and more favor as the fish of choice for consumers around the world. Aside from tasting great it can be eaten in many different ways, from canned salmon to smoked salmon to grilled salmon (or even raw sushi salmon) and it has many nutritional health benefits as well. Studies have shown that a diet that includes fish, such as salmon, can help reduce a number of conditions and can promote good health. This is because canned salmon is high in protein, many important vitamin and nutrients and omega-3 fatty acids. In addition, many types of canned salmon include salmon bones which contain high amounts of calcium.
Salmon Nutrients and Vitamins
Canned salmon is high in many important vitamins and nutrients. A list of important nutrients found in Salmon includes Vitamin D, Vitamin B12, Vitamin B6, niacin, selenium and magnesium. Since canned salmon usually includes bones it is also typically a good source of calcium as well.
Salmon and Omega-3 Fatty Acids
Salmon is a great source of Omega-3 fatty acids and a serving of wild salmon has more omega-3 fatty acids than many other types of fish including tuna. There are numerous studies showing that increasing Omega-3 fatty acids in a diet has a variety of health benefits. A list of some of the health benefits thought to be associated with omega-3 fatty acids are a lower risk of heart disease, reduction of joint pains, promotion of healthy skin cells, reducing the effects of depression and increased blood circulation.
Salmon is low in saturated fat and cholesterol
While salmon is high in the ‘good’ types of fats (essential fatty acids) it is also low in the ‘bad’ types of saturated fats. Consumption of saturated fat is linked to higher cholesterol levels and an increase in the risk of certain diseases such as heart disease. Salmon is also low in trans-fats, another type of ‘bad’ fat that is thought to have a correlation to diabetes. Many health agencies recommend eating a diet low in saturated fat and trans-fat in order to promote good health. Salmon is a great way to lower your intake of saturated fats while still getting a good supply of healthy essential fatty acids.
Salmon is low in calories and high in protein
Salmon is high in protein and provides a good source of essential amino acids to promote muscle health and growth. High quality protein, such as that found in salmon helps to maintain a healthy metabolism and is essential to good health. A serving of salmon also contains less calories than equal servings of beef or chicken.
Canned Salmon is a healthy food choice
Salmon is one of nature’s healthiest foods and is a good food choice to include in a balanced diet. Another bonus is that unlike some other fish species, such as tuna, canned salmon is low in mercury. However there are nutritional differences between each species of salmon and between farmed and wild salmon. While most canned salmon is wild salmon there is farmed canned salmon available. For some of the nutritional differences between farmed salmon and wild salmon click here.
Or, buy some nutritional canned salmon today!